Yoga for Grief & Loss
This is an in person event.
Grief is physical not just emotional: TRANSFORM YOUR ANXIETY INTO PEACE.
Led by licensed clinical therapist, supervisor, trauma specialist, yoga teacher and mindfulness expert.
*Beginner friendly, all levels
When we are in grief, the body naturally wants to cave in.
There is a heaviness.
The body’s desire to curl inward is an evolutionary response to stress and trauma—a way to protect the vital organs.
I have come to believe that our impulse to fold in when grieving is a way to keep the pieces of the heart together after it breaks.
Yoga helps bring harmony between the mind and body.
Yoga helps us loosen the emotional and physical tightness in our bodies caused by grief.
Date and time
Sunday, August 11 · 11am - 12:45pm EDT
or
Sunday October 6 11am-1245pm
Location
Mind Your Body Oasis Yoga Studio & Wellness Center
1750 Crystal Dr/Crystal Shops Arlington, VA 22202
This is an in person event.
Grief is physical not just emotional: TRANSFORM YOUR ANXIETY INTO PEACE.
Led by licensed clinical therapist, supervisor, trauma specialist, yoga teacher and mindfulness expert.
*Beginner friendly, all levels
When we are in grief, the body naturally wants to cave in.
There is a heaviness.
The body’s desire to curl inward is an evolutionary response to stress and trauma—a way to protect the vital organs.
I have come to believe that our impulse to fold in when grieving is a way to keep the pieces of the heart together after it breaks.
Yoga helps bring harmony between the mind and body.
Yoga helps us loosen the emotional and physical tightness in our bodies caused by grief.
Date and time
Sunday, August 11 · 11am - 12:45pm EDT
or
Sunday October 6 11am-1245pm
Location
Mind Your Body Oasis Yoga Studio & Wellness Center
1750 Crystal Dr/Crystal Shops Arlington, VA 22202