Videos and Learning
Welcome.
Here's the video library. Choose what you're interested in. Come back whenever you need to.
This is a growing learning center of short, evidence-informed educational videos on trauma, yoga, multicultural therapy and healing.
Explore by Topic
Explore how trauma affects the nervous system, healing, resilience, and the ways we make sense of difficult experiences.
Trauma and Healing
Positive thinking does not always help, here is why.
2 min watch
The Desert Phase
Healing can bring loneliness, but not all loneliness means the same thing.
2 min watch
Book Reveal: The Science and Soul of Yoga
Available September 15th
I’m really excited for this one to finally be out in the world. I love it, I’m proud of it, and I’m excited to share it with everyone.
ABOUT THE BOOK
The Science and Soul of Yoga: A Therapist’s Guide to Healing Trauma from Within bridges the worlds of mental health and yoga, bringing together neuroscience, trauma theory, clinical experience, personal story, and the wisdom of the body.
Written for therapists, yoga teachers and enthusiasts, and anyone interested in healing, the book explores what happens when the mind understands—or thinks it has moved on—but the body is still learning how to feel safe, connected, and fully alive.
Therapy terms being weaponized
Words like ‘gaslighting,’ ‘trauma,’ 'narcissist', and ‘boundaries’
2 min watch
Human connection
Why AI Cannot replace a human in mental health.
4 min watch
Multicultural therapy and Healing
Many first-generation and multicultural clients grow up trying to make sense of family experiences that don’t fit neatly into black-and-white narratives.
3 min watch
Feeling The pressure to fit deeply complex family dynamics into very black-and-white narratives.
4 min watch
Have you ever felt like you have to explain yourself all the time? Like you're living between worlds, carrying different expectations depending on where you are or who you're with? These videos explore how culture and identity shape the way we heal.
Are emotions the same in every culture?
Two people can use the same word but be describing very different values.
3 min watch
Vitamin D effects levels EVERYONES mood but is more likely to impact BIPOC
1 min watch