The Science & Soul of healing

I created Oak Tree Counseling and Wellness because I saw a gap in mental health care.

Traditional therapy often overlooks the body's role in healing, while somatic work can sometimes leave people wanting more structure and direction.

I wanted to create a home for the people in the middle—a place where both science and the nervous system, insight and embodiment, can exist together.

At Oak Tree, we integrate evidence-based psychotherapy with yoga, neuroscience, mindfulness, and somatic practices because we believe healing happens through both the mind and the body.

As a multicultural practice, we also believe mental health deserves a lot more nuance. Too often, people feel they have to over-explain their culture, family dynamics, or lived experiences in therapy. We recognize that identity, relationships, community, and culture all shape mental health, and we strive to create a space where clients feel understood without having to translate who they are.

My passion has always been empowering people. I don't believe healing comes from only talking about your problems, nor do I believe there is one technique that works for everyone. Embodiment is key. It comes from finding the right tools, the right therapeutic relationship, and learning to trust the wisdom that's already within you.

“If all you have is a hammer, everything looks like a nail” Abraham Maslow

Working with the Oak Tree team, you'll feel seen, heard, and validated. Every clinician is thoughtfully selected and trained within this shared philosophy, providing care that is both clinically grounded and deeply human.

Consider Oak Tree Counseling and Wellness your partner in growth. The mighty oak grows from the tiny acorn.

Let's plant the acorn together and create the conditions for you to grow into your fullest potential.

Chereen M. Gamal

Founder