Worksheets
Download practical worksheets to help you reflect, practice new skills, and continue your work between therapy sessions.
Free Worksheets
Understanding Trauma Through Yoga
Learn how trauma affects the nervous system, common symptoms, and why body-based approaches like yoga can support healing.
A one-page introduction to trauma, nervous system regulation, and body-based healing.
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When “Not Good Enough” Becomes a Way of Living
This is about how this specific belief functions: perfectionism, overworking, people pleasing, difficulty resting, hypervigilance, relationships, work, family roles, etc.
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A Letter to the Grieving
This letter is from me to you. -Chereen
There are no platitudes here and no timeline for moving on. Just an acknowledgment of how much grief hurts, what it means to keep living, and the possibility that your life can expand again without your love for them becoming smaller.
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Adult grief: What Is Your Grief Carrying?
Healing does not always mean letting go. The idea of “letting go” actually irritates most grief clients.
Sometimes it means learning how to carry love and loss in the same life.
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When Anxiety Takes Over
Calm is not the only sign that regulation is happening.
A quick nervous system and mindfulness check-in to help you notice anxiety in your body, reconnect with the present moment, and practice a few simple regulation tools
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The Story Beneath Your Self-Doubt
We are not born with self-doubt. This worksheet helps you identify where yours came from.
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Self-Esteem: A Quick Check-In
A quick reflection to explore how you see and speak to yourself, recognize your strengths, and practice small acts of self-respect.
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YOGA: What do you notice?
The pose can be information. The breath can be information. Your reaction can be information. You do not have to judge what you notice in order to learn from it.
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Understanding Childhood Grief
A child can understand that someone is gone and still spend years growing into what that loss means. Your mind may understand the loss differently now. Your body may still recognize the old absence.
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