Find Your Peace, Power & Purpose
Seven days in Mexico. One decision today that changes how tomorrow feels.
You don’t have to escape your life to reset it, you just have to give yourself permission to pause.
A 6-day, therapist-led mind-body retreat for the ones who’ve been holding it all together, and are finally ready to feel like themselves again.
You spend your days making sure everyone else is okay, telling yourself you’ll rest once things slow down.
But they never really do, do they?
This November 23–29, we’re gathering on the beaches of Mexico for something deeper than a vacation, a nervous-system homecoming.
A week where you get to drop the guilt, unclench your shoulders, and remember what it feels like to breathe without rushing to the next thing.
You don’t need to earn this peace.
You just need to arrive.
What Starts to Shift the Moment You Arrive
You’re the one everyone calls when life falls apart, the calm voice, the steady shoulder, the safe space.
But lately? You’ve been running on fumes. You smile through it, but you feel it, that quiet exhaustion that sits in your chest.
This week, you get to put it all down. No one’s asking you for anything.
You’ll be held, in community, in conversation, in compassion, the way you’ve been keeping everyone else for years.
We’ll remind you that softness isn’t weakness, and stillness doesn’t mean stopping. It means coming back to yourself.
You’ll feel your shoulders drop, your breath deepen, and the weight you’ve been carrying finally start to lift.
Here, you don’t have to hold it together. You just have to arrive.
The Capable One Who’s Tired of Managing It All
You’ve built a life that looks pretty great on paper, and honestly, it is.
But even with all the success, there’s still that low hum inside, the “what’s next?” soundtrack that never shuts off.
You’ve outgrown chaos, but calm still feels like a moving target.
This week, that changes.
We’re talking quiet mornings, ocean air, and zero pressure to “be on.” You’ll find clarity in the stillness and realize the version of you that gets things done is allowed to rest, too. Because peace doesn’t come after the to-do list, it shows up when you finally stop chasing it.
Here, control turns into clarity.
Effort becomes ease.
The Empath Ready to Come Home to Herself
You’ve tried it all, the podcasts, the journaling, the “five steps to alignment” routines.
But you’re craving something deeper, something real.
This week in Mexico, you’ll feel it, the sound of the ocean syncing with your breath, the warmth of the sun on your skin, the stillness that says, you made it.
You’ll be surrounded by others who just get it, the kind of people who listen with their whole presence, not just their ears.
Every yoga flow, every reflection circle, every sound bath pulls you closer to that quiet truth that’s been waiting underneath all the noise.
You don’t have to find your peace. You just have to remember it.
Ready to find the version of you that’s been waiting under the “busy”?
Take a look at the retreat options, each one designed to meet you exactly where you are this season.
You’ve done everything right—and somehow, still feel behind.
Because your nervous system doesn’t reset from a single deep breath, it heals in a space that actually holds you long enough to exhale.
You don’t need another escape that disappears the moment you get home.
You need a container that helps your body remember it’s safe to rest.
A space that teaches your mind it’s okay to stop fixing and start feeling again.
That’s what this retreat is about, not changing who you are, but reminding you of who you’ve always been underneath all the noise.
The grounded one.
The soft one.
The steady one who finally gets to breathe again.
You wake up before the sun, already thinking of who needs you today.
Your mind races before your feet even hit the floor.
You move through the motions—strong, capable, holding it all together —but deep down, there’s that whisper: “I can’t keep doing this.”
You’ve tried everything they say is supposed to help:
The vacations.
The yoga classes.
The deep breaths between meetings.
The “this weekend, I’ll slow down” promises that never stick.
And still, the calm never lasts, does it?
Let’s make space for her again.
What Makes This Retreat Different
Okay, let’s be real for a second…
You’ve seen those retreats, the ones promising “massive transformation” that ends up being… matching journals, forced group hugs, and one awkward trust fall that still haunts you.
Or the kind where everyone’s performing ‘inner peace’ like it’s a group project, all smiles, no substance, posting “I found myself” one day, and losing it again the moment they’re back in traffic on Monday.
Yeah. No. That’s not what this is.
This retreat is therapist-led, trauma-informed, and built for real people (not for the highlight reel).
It’s where science meets soul, and where your body finally gets the memo it’s safe to chill.
Every day opens slowly, the way mornings should, soft light, unhurried movement, and time that finally feels like it belongs to you again.
The ocean hum replaces your phone notifications.
Coffee tastes better when you’re not multitasking.
And your nervous system starts to unwind before you even realize it’s happening.
You’ll move, laugh, eat, maybe cry a little, and for once, it won’t feel heavy. It’ll feel like you.
This isn’t about pretending to be “zen.”
It’s about remembering what peace feels like, and realizing it was never that far away.
The Process That Brings You Back to Yourself
Let’s paint the picture, not of a “transformation,” but of a return. Each moment here meets you where you are and reminds you that softness can still be a source of strength.
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Regulate
The mornings start slow, the kind of slow your nervous system has been begging for. You’ll breathe deeper than you have in months. The air feels lighter. You feel lighter. The movement isn’t about flexibility, it’s about safety. The kind that tells your body, hey, you don’t have to be on alert anymore.
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Release
Somewhere between the ocean breeze and the sound of laughter, the tension starts to melt. You’ll notice it first in your shoulders, then in your jaw, then in the way you start to exhale without even thinking about it. There might be tears, the good kind. The ones that land softly because, for once, you feel safe enough to let them.
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Remember
This is my favorite part. The reflection circles, the journaling, the quiet moments where your own voice gets louder than the noise you came in with. You’ll start realizing it’s not that you lost yourself, you’ve just been too busy surviving to hear her.
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Re-enter
The best part? You don’t leave floating in some “retreat high.” You leave grounded. There’s a plan, a rhythm, a way to keep this feeling once you’re home, little rituals that fit into your actual life, not the version of it on a vision board.
By the time you unpack your suitcase, you’ll realize this isn’t about changing your life overnight; it’s about changing the way you live inside of it.
Every detail is designed for your peace
Experience You’ll Have
How It Nurtures Your Peace
Steps from the ocean + private bathrooms
Drift to sleep to the sound of the waves. Wake to soft light and stillness. Every moment invites deep rest, no rushing, no noise, just space to exhale.
Chef-prepared meals (all inclusive)
Think colorful, nourishing meals that taste as good as they make you feel. Each bite fuels calm, steady energy, and a sense of being cared for.
Daily yoga & meditation (all levels, trauma-informed)
No pressure, no pretzels, just grounding movement and breath that meet you where you are. You’ll learn to move your body because it feels good, not because you “should.”
Workshops & excursions
Curated experiences that spark joy, reflection, and presence, the kind that remind you healing can be light, playful, and real.
Ice bath sessions
Gentle resilience training (no shock required). You’ll learn to breathe through discomfort and find your calm, even in the cold.
Sacred community space
Safe, confidential circles led by licensed professionals. You can share, listen, or simply be. Connection without performance.
Reflection windows
Safe, confidential circles led by licensed professionals. You can share, listen, or simply be. Connection without performance.
Cenotes excursion
Swim in sacred Mayan waters once used for renewal rituals. Nature will do her thing, reminding you what peace feels like.
Coffee, tea, juice + Wi-Fi
Simple comforts for grounding, morning sips, sunset chats, and the reassurance of connection if you need it.
Bonus #1: Arrival goodie bag
Thoughtful touches waiting in your room, small gifts that whisper, “You’re cared for here.”
Bonus #2: 60-minute spiritual coaching session
A gentle follow-up once you’re home, support to help you carry this calm into your everyday life.
Real stories, Real peace
Is this retreat for you?
Let’s be honest, this isn’t a “drop in, get inspired, and go home the same” kind of trip.
It’s deeper than that.
It might not be for you if:
You’re looking for a quick fix or a feel-good distraction instead of a meaningful reset.
You’d rather keep busy than get quiet.
You’re not quite ready to slow down, soften, or receive the kind of support that asks you to actually feel better, not just look like you are.
But if you felt that little tug in your chest reading this…If part of you whispered, “I think I need this,” that’s exactly the part of you this retreat was built to meet.
You don’t have to have it all figured out. You just have to be willing to arrive.
This retreat was created for the person who’s gathered wisdom but still feels something missing, the integration.
It’s for anyone who understands that real healing isn’t about fixing what’s broken, but listening to what’s been quiet for too long.
For the one who’s done the work, therapy, self-development, leadership, mindfulness, yet senses they’re ready for something that can’t be found in a book or a podcast.
For the one who wants their body to experience what their mind already knows: that calm, clarity, and connection aren’t luxuries, they’re the foundation.
This experience is for thinkers and feelers alike, — those who are ready to move from understanding transformation to living it.
Be honest, when’s the last time you did something just for you?
And no, “running errands in peace” doesn’t count.
You’ve been managing, juggling, surviving, but you deserve more than “getting through.”
This retreat isn’t about escaping your life; it’s about giving yourself one week to stop overfunctioning and start feeling human again.
You in?
Your Space for Renewal Awaits
When you say yes to this retreat, you’re not just booking a trip;, you’re investing in peace that doesn’t fade when you return home.
Your body stops fighting you. You actually catch yourself breathing deeper, shoulders down, jaw unclenched, like your whole system finally got permission to rest.
Every element has been intentionally curated to support depth, restoration, and transformation, from the moment you arrive to the way you re-enter your daily life.
You’ll rest steps from the ocean, nourished by chef-prepared meals, surrounded by community, and guided by experienced facilitators who know how to help your nervous system find safety again.
This is the time that gives back long after it’s over, because when you feel regulated, rested, and clear, everything else in life starts working better too.
Choose the Experience That Meets You Where You Are
Each option offers the same promise:
A week designed to help you rest, reconnect, and remember who you are beneath the noise.
Choose the experience that feels like the right next step for you.
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Dorm — $1,895
For the traveler who craves connection and community, shared energy, shared laughter, and a shared journey toward renewal.
If you’ve been craving real connection, the kind that feels like exhaling around people who just get it — this one’s for you.
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Shared — $2,500
For the soul who values both solitude and companionship, rooming with another participant, creating new connections while holding your own space.
If you’re ready to be seen, supported, and still have moments to recharge, this is that perfect middle ground between “together” and “mine.”
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Private — $2,700
For the individual who’s ready for deep personal reflection, quiet mornings, private rest, and full immersion in calm.
If your soul’s been whispering “I just need a minute,” this is that minute, stretched out over six days of stillness and sea air.
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Premium — $3,500
For the one seeking luxury and spaciousness, elevated comfort, ocean views, and every detail designed to expand your sense of ease.
If you’re done apologizing for wanting the best, and you’re ready to feel fully held, inside and out, this is your moment to receive.
PS. Payment shouldn’t be another source of stress.
You can pay in full today or choose an easy monthly plan through Klarna. You, you can also use your FSA benefits, whatever feels right for you.
Spaces are intentionally limited to ensure depth, intimacy, and individualized attention.
Your Questions, Answered
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You’ll be staying at a private oceanfront retreat center in Mexico, chosen specifically for its balance of serenity, safety, and comfort. Every room includes a private bathroom, and all meals are prepared fresh by an on-site chef.
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Please plan to fly into Cancún International Airport (CUN).
We recommend arriving before 3:00 PM on November 23rd to allow time for travel and check-in.
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Yes, round-trip transportation from Cancún International Airport to the retreat center is included.
Once your flight details are confirmed, our team will coordinate your pickup and return so your journey is seamless from the moment you land.
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Please wait until you receive your Travel Preparation Email, which will include final details on timing, packing, and arrival logistics. You’ll receive this after registration to make planning effortless and stress-free.
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No. All sessions are beginner-friendly and trauma-informed. You’ll be guided gently and fully.
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Absolutely. We partner with a trusted retreat center, and our team is on-site every day to ensure everything runs smoothly and safely.
And honestly? Most people arrive a little nervous, wondering if this will really work or if it’s just another nice trip with yoga and pretty sunsets. But by the second day, something shifts. You stop overthinking, start laughing more, and realize you’re exactly where you’re supposed to be.
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Your registration covers:
6 days/5 nights of accommodations
All meals, beverages, and snacks
Daily yoga, meditation, and workshops
Excursions (including the sacred Cenotes experience)
Airport transportation
Community sessions, reflection circles, and materials
Two special bonuses: your welcome gift bag and a post-retreat 60-minute spiritual coaching session
The only things not included are airfare, optional spa services, and travel insurance (highly recommended).
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Absolutely. Many guests attend solo and quickly feel part of the community.
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Room, meals, workshops, excursions, yoga/meditation, reflection time, Wi-Fi, coffee/tea/juice, arrival gift, and post-retreat coaching.
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You’ll be held by licensed therapists and experienced facilitators in a confidential, compassionate space.
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Flexible transfer/credit options available per policy at checkout.
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Yes! You can use your FSA card, Klarna, CareCredit, and other installment options are available at checkout.
Hi, I’m Chereen, and I’ll Be Holding Space for You in Mexico
From My Heart to Yours
If you’re reading this, something inside you already knows… It’s time.
Time to stop pushing through. Time to stop holding your breath. Time to stop waiting for permission to slow down.
I know that feeling because I’ve lived it.
For over two decades, I’ve sat with people carrying the quiet kind of pain, the kind that doesn’t show on the outside but weighs heavily on the inside. As a therapist and yoga teacher, I’ve seen how healing truly happens when your mind and body are finally on the same page.
That’s why I created Find Your Peace, Power & Purpose.
I’ve watched people come in wound tight, eyes tired, hearts heavy, and leave with that spark back. The peace doesn’t fade when they go home; it follows them. That’s what this week does.
It’s not a retreat to “fix” you, because you’re not broken. It’s a space to lay down what’s been heavy, breathe without guilt, and remember what calm feels like in your bones. Every circle, every workshop, every quiet morning by the ocean has been designed with intention, so that when you arrive, you don’t have to think. You just get to be.
If your heart’s been whispering that you need this, listen.
It’s not a coincidence. It’s your nervous system asking for relief, your spirit asking for room to breathe.
I can’t wait to hold this space for you in Mexico.
With love and presence,
Chereen M. Gamal, LPC, RYT-500
Therapist, Yoga Teacher, and Guide on This Journey
You’ve spent years supporting others.
Now it’s time to support your peace.
A week can change nothing, or it can reset everything.
Let this be the one that changes everything.