Strength isn't pretending you're unaffected. You can be strong and still deserve support.

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Heather Leon

Clinical Associate Therapist

Location(s): Virtual

Virtual: Virginia, District of Columbia, Maryland, Ohio

Accepting new clients

Specialties

  • Anxiety & Stress

  • Military & Veteran Mental Health

  • Women's Mental Health

  • Men’s mental health

  • Couples

  • Life Transitions

  • Family Conflict

  • High functioning Neurodiversity

My approach

Sometimes strength becomes a habit.

You learn to keep going, take care of everyone else, and carry difficult experiences without ever having space to process your own.

Whether you've served in the military, work in a high-pressure environment, or simply feel exhausted from always being the dependable one, therapy can become a place where you no longer have to carry everything alone.

I believe healing happens through genuine human connection, curiosity, and practical support. Together we'll create a space where you can better understand yourself, regulate your nervous system, and move toward meaningful change at a pace that feels right for you.

Bio

Heather has completed graduate degrees in psychology from Old Dominion University. Before entering the counseling profession, she served in the United States Marine Corps and spent years working in leadership, training, and survivor advocacy.

Her background gives her a deep appreciation for resilience, identity, and the unique challenges faced by military members, veterans, first responders, and individuals navigating demanding careers or complex life transitions.

Heather's approach integrates person-centered, psychodynamic, multicultural, and trauma-informed perspectives while emphasizing collaboration, empathy, and respect.

Heather is currently completing her graduate clinical training under supervision.

About Heather

Outside the therapy room, Heather enjoys home renovation projects, traveling, cooking, singing, and lifelong learning. She believes curiosity and growth continue long after formal education ends.

  • Relationship conflict, feeling misunderstood, difficulty opening up, or the pressure to always be strong. Heather also connects well with clients navigating identity, cultural expectations, and the challenges of finding their voice in spaces where they haven’t always felt heard.

  • Working with Heather, you can expect a grounded approach, empathetic listening, and thoughtful challenge when it’s helpful.

    Heather is thoughtful, grounded, and a great listener. She brings a wealth of life experience and a positive perspective to her work.