Therapy

Are you exhausted from Surviving & avoiding?

Be the voice of your own healing, rewire your brain

Healing for All Ages: Counseling Designed for You

At Oak Tree Counseling & Wellness, we help you shift and grow to your fullest potential.We offer individual counseling to adults, adolescents, and adultsWe offer a free 15 minute consultation to see if we are a good fit.

What’s Behind Anxiety?

Your body is built to keep you Safe

When your mind senses danger, it gets you ready to react.

The trouble starts when this alarm sticks on, even after the danger is gone. This can make you feel worried or stressed much more frequently, turning ordinary situations into struggles.

Stress can add fuel to the fire, overwhelming your nervous system and making it even harder to relax and feel calm. Over time, this heightened state of alertness can become exhausting, affecting both your mind and body.

How Can I Tell If I Have Anxeity ?

Anxiety shows up in many forms. It can disrupt your sleep, make it hard to concentrate at school or work, or leave you feeling worried or unsure. When you start avoiding things because they feel overwhelming, it’s likely a sign that anxiety is present.

Common Anxiety Symptoms

Explore the symptoms we address through our therapy services to support your journey to well-being.

Excessive Worry +

Persistent and uncontrollable anxiety about various aspects of life, often without clear reason.

Avoidance Behaviors +

Tendency to avoid situations or triggers that provoke anxiety, impacting daily activities.

Physical Symptoms +

Manifestations like increased heart rate, sweating, or trembling due to anxiety.

Difficulty Concentrating +

Struggles with focus or maintaining attention due to persistent anxious thoughts.

Sleep Disturbances +

Issues such as insomnia or restless sleep caused by ongoing worry.

Physical Restlessness +

A feeling of unease or inability to relax, often accompanied by fidgeting.

Forms of Anxiety

Generalized Anxiety Disorder (GAD)

Constant worry about everyday things, even when there’s little or no reason to worry. Symptoms include restlessness, fatigue, difficulty concentrating, and muscle tension.

Social Anxiety Disorder

Intense fear or avoidance of social situations due to worry about being judged or embarrassed. It can affect your confidence and make social interactions stressful.

Panic Disorder

Sudden and repeated panic attacks—intense episodes of fear with physical symptoms like heart palpitations, shortness of breath, and dizziness. These attacks can feel overwhelming and unpredictable.

Specific Phobias

An extreme, irrational fear of a specific object or situation, such as heights, spiders, or flying. This fear can cause avoidance behaviors and interfere with daily life.

Frequently Asked Questions

Our Services

  • Oak Tree Counseling and Wellness combines the latest mind-body research to provide optimal well-being.

    We offer therapy with qualified therapists.

    Talk therapy, music therapy and what is referred to as “somatic therapy”.

    Learn to cope with death, breakups, anxiety, depression, addiction, grief, and trauma through specialized mind-body techniques.

  • We love yoga at Oak Tree Counseling and Wellness! We believe it can be transformational!

    We offer classes, workshops, retreats and books.

  • Using right brain left brain research, our retreats bridge modern research and ancient wisdom to allow you to feel refreshed.

    Oak Tree Counseling and Wellness retreats allow you to explore new places, practice yoga, and learn meditation and mindfulness with likeminded people.

    Retreats are deeply restorative to your soul.

    Oak Tree Counseling and Wellness retreats focus on personal growth, community and healing.

  • We offer consulting, speaking and workshops for the following specialties:

    Mental health general

    Trauma-informed yoga

    Body based therapies and somatic work.

    Bi-cultural mental health

    Immigrant mental health

    “TCK” or “ATCK” third culture kids metal health and adjustment

Our Values

  • Oak Tree Counseling and Wellness foundational value is the belief in healing.

    We believe that transformation is possible!

    Each small step matters, always.

  • Peeling of the scab hurt a little, but you can feel better in your body.

  • If you feel stuck, misunderstood, have seen a therapist before but they did not get you, or fear going to therapy because you will be mislabeled, this is the right place.

    Let’s piece together your mosaic.

    If you are BIPOC, bi-cultural, first generation, immigrant parents, struggling with identity, trauma, grief, relationships, depression & anxiety or generational issues, this is the right fit for you. It is one of our guiding values.

  • A home is no built with one tool, your mind and body also require different tools. Healing is not linear, thus we offer a variety of options for you here at Oak Tree Counseling and Wellness.

  • The therapy field overlooks the body's role, while somatic work lacks clear steps for healing, missing the holistic human potential.

    You will feel seen, heard and validated here. Various approaches; right brain and left brain are optimal for healing. The body had healing within it.

  • We believe our work elevates the world, one person at a time.

    We believe that community has a huge impact on your well being.

  • The best way you get results is a true connection.